Home Tech Five tips to get the best out of Apple Watch for fitness and health

Five tips to get the best out of Apple Watch for fitness and health

by hrithik singh t
Five tips to get the best out of Apple Watch

Five tips to get the best out of Apple Watch

Strapped to your wrist, the Apple Watch is more than just a timepiece — it’s a valuable tool for unlocking your fitness and health potential. But with so many features packed into its tiny screen, getting the most out of it can feel overwhelming. The start of the year is the time when people set health and fitness goals. And that’s why it is the right to follow these five simple tips to get the best out of your Apple Watch.


Three rings to rule’em all

Activity rings are more than just colourful circles. Closing them daily signifies a commitment to movement, whether it’s a brisk walk, a dance session, or simply climbing the stairs. Set ambitious but achievable goals, and watch the satisfaction surge as those rings fill up. Remember, small steps taken consistently lead to big results. You might feel a slave to the Watch but it helps to close those rings.


The one stop shop: Workout app

From high-intensity interval training to leisurely walks, the workout tracks a plethora of activities, providing detailed metrics like calories burned, distance covered, and pace. Don’t forget to set achievable goals and celebrate milestones – the motivational boosts are real.

10 helpful apple watch tips you should know



Customise activity goals

Tailor your Apple Watch activity goals to align with your fitness aspirations. The device allows you to set personalised targets for daily movement, exercise, and stand goals. Adjust these metrics based on your current fitness level and gradually challenge yourself as you progress. This customisation ensures that your Apple Watch provides meaningful insights and keeps you motivated to achieve new milestones.


Track while you snooze

Sleep is the foundation of good health, and your Apple Watch can be your sleep detective. The updated Sleep app in watchOS 9 offers in-depth analysis of your sleep stages, including REM and deep sleep. Use this data to identify sleep patterns and adjust your bedtime routine for better rest. Remember, a well-rested you is a healthier, happier you.


Be ‘mindful’

Don’t underestimate the power of a few mindful minutes. The Breathe app guides you through simple breathing exercises, helping you de-stress and stay present throughout the day. Whether it’s before a big meeting or during a hectic commute, these mini-meditations can work wonders for your mental well-being.


Q: What does closing the activity rings on the Apple Watch signify?
A: A commitment to movement

Q: What can the Sleep app in watchOS 9 provide?
A: In-depth analysis of sleep stages

Q: What is the purpose of the Breathe app on the Apple Watch?
A: To guide users through breathing exercises and help with stress relief


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